On July 1, 2017, I began to follow a strict low-carb eating protocol. I had gained back 86 pounds of the 210 previous lost between 12/09 and 6/14. My goal was to have lost that 86 pounds again and I am happy to say that on July 1, 2018, I met my goal! I once again weighed 304, down from my highest weight in December 2009 of 513 pounds.
It is now August 5, 2018, and although I haven't lost any additional weight this month, I am thrilled that I have been able to maintain and stabilize at this lower weight. After completing a full year of "No Sugar, No Starch" I didn't want to change what I was doing but needed to relax just a bit and let my body and brain catch up.
Today is Day #401 "No sugar, No starch" and am very happy with my Keto/very low-carb lifestyle. I have lots of friends, family, church family and online friends who are all very supportive and are wonderful "cheerleaders" who encourage me along the way.
It's time to move forward and lose the next 100 lbs. For me, success doesn't happen 'One day at a time' it's more like 'one food choice at a time'!
The journey continues and I know that God will see me through each day and challenge as it arises.
