I DON'T WANNA! **** DO IT ANYWAY!

 So, You woke up this morning discouraged for no particular reason...or you want to give up because you blew it again last night. Perhaps you are just BORED with the same old foods on your diet, or are tempted to have a pity party for yourself, thinking that "It's just not fair!"  Well.....The choice is yours.  Pity party (with only you in attendance, of course) or another day on the front lines, battling for your life (again, only yourself to depend on)....what's it gonna be?

Oh sure, You can pout, cry, pitch a fit, or simply moan and grown over the injustices of life. Those options are there, and will always be there.  What do they accomplish? Do they change the way things are? Do they help you do the difficult things set before you? Do they make it any easier?  NO! NO! NO!

But what can you do, when everything within you yells, "BUT, I DON'T WANNA!"

Think about it!  What does a parent tell their rebellious youngster who lets out this dramatic wail of protest over doing what the parent knows is best for the child?  You know the answer already, "DO IT ANYWAY!"

Don't wait to understand, psycho-analyze yourself, dissect the reasons, determine the cause or choose to "think about it" for awhile..........You will have plenty of time to do all those things when you are more in control of your emotions and are thinking more rationally; being more co-operative with the part of you that wants you to change your life.

DO IT ANYWAY!  It's as simple as that!  You made the decision to follow your weight-loss program. You started out on your journey. You have committed yourself to it! Just because the spoiled-child inside happens to be having a temper-tantrum, that's no reason to alter your course!  If you had a misstep yesterday or made a poor choice earlier today; Get up, dust yourself off, Make the next decision the right one.

DO IT ANYWAY!