BEFORE YOU CHEAT ASK YOURSELF:

Here are a few questions to ask yourself BEFORE you make a bad food choice:
1. How will I feel after I eat this?
2. How is it going to fix the situation I am upset about?
3. How is eating this going to help me?

4. What can I do to feel better or enjoy this moment instead of stuffing my face?
5. WHY do I want to eat X and not Y?
6. What good things will I miss out on if I don't lose weight and get healthy?
7. How will I feel if I resist this temptation?
                  ***BE VICTORIOUS***
Love and Prayers to all who are reading this right now!